1. What is Prayer?

Starting this series on prayer has not been easy. In these short meditations I am attempting to take six millennia of Jewish prayer and two millennia of Christian practice and find what appeals to our modern minds. So let me begin by asking the question what is prayer?

Most of you would know that definition of prayer as the “lifting up of the heart and mind to God.” For hundreds of years, Catholic school children memorized this rich definition. And I think it is a wonderful one but one which needs to be “un-packed”

Let’s begin with this idea of “lifting up” The first thing which happens in prayer is that we actually do it. Prayer is not something we just catch or feel. It takes a movement of the soul which decides to pray. It requires effort on our part. It requires being alert and attentive to the fact that we are praying. Often we speak of concentrating when we are praying. Often I have begun a prayer and have been distracted that I am not even sure that I have said it. My will was not there to pray. I find this happens when I am praying the Angelus. I begin it and then before I know it, I am making or taking a phone call, writing something down or some other activity. But the classic picture of the Angelus is a small group of farmers who have stopped their work, with hands folded, saying the prayer. Note the difference. Prayer is an activity which requires us to turn from what we are doing to doing the prayer.

But what are we doing when we pray? Let’s say that we have made the decision to lift up our souls to God. We have stopped - as best we can - the external distraction of the phone, the door bell, the TV. Where do we go from here?

The old Catechism says the “lifting up of the heart and mind.” We use these two things every day at almost every moment. Let’s say that we are having a discussion on the qualities of meat load. We each have feelings about meat loaf. Some love it, some hate it. Some couldn’t care. But to have an opinion we have to think about what meat loaf is, when we had it last, how it should look. We feel love, hate, desire, repulsion about last week’s meat loaf. But in all these cases, we have to both think and feel about it. In prayer, we are presented by the grace of God something to pray about. We think and feel certain ways about our joys, our sorrows, our needs, our wants. We pray about these things which are our own and those of others. We are having a conversation of thoughts and feelings not only with ourselves but also with God.

The final part of this classic definition is that the reason and the recipient of our prayers is God. Confident of His love and mercy, we make the decision to stop and turn to Him with our thoughts and feelings.

Prayer is a gift from God as a gentle wind or whisper calling us to this time of prayer. Whether in the private of your home or in the midst of millions attending a Papal Mass, it is God calling us to this conversation. In the coming weeks of Lent, we will look at the language of this conversation. But perhaps the most beautiful aspect of prayer, and one we would do well never to forget, is that this conversation does not begin with us. It is God who is looking to reach us even though we may feel that we are the ones starting things. God’s love reaches out to us before we know it and urges us gently. That is why we are here and why we keep coming back.

This is a long journey. To tell the truth, I don’t think I am too far along it. But we all need to sometimes just check the map to make sure we are where we think we should be heading. Lent is that time. May the God who inspires, informs and perfects our prayer lead us closer to the reason for our prayer which is His deep love and mercy.2. Adoration - A Life Before God

Then I looked, and I heard around the throne and the living creatures and the elders the voice of many angels, numbering myriads of myriads and thousands of thousands, saying with a loud voice, "Worthy is the Lamb who was slain, to receive power and wealth and wisdom and might and honor and glory and blessing!"
And I heard every creature in heaven and on earth and under the earth and in the sea, and all therein, saying, "To him who sits upon the throne and to the Lamb be blessing and honor and glory and might for ever and ever!" And the four living creatures said, "Amen!" and the elders fell down and worshiped.

Every Thursday we sing in Latin in this Church: “Down in adoration falling.” We use the word “adore” so often at Mass and in private prayer that we ought to examine what it means to be people of prayer who adore our God.

As we heard in the reading, all of creation, the Church in this world and the world to come, fall down in adoration of God. This “falling down” is at the heart of adoration. It means to fall, to kneel before something greater than the individual. We bow in respect to a king but when we bow before God it called adoration. For those of you with knees that still work, you do this when you kneel in prayer or genuflect before the Blessed Sacrament. But in the New Testament, we understand this bowing down to be far more than physical. We understand that this act must occur not only with the body but more so within the heart.

So how do we adore in prayer and why should we? To submit the heart in wonder and awe of God is first of all a humiliating experience. We are brought to a realization of how truly great our God is and how - at times - we can be so far from that greatness. The root of the word humility is the same as the dirt of the ground we walk upon, As we bow to the ground within our soul, we bow to the reality that God is God and we are not. Yet at the same time, we experience a peace which comes from knowing that we do not have to live in the illusion that we are god-like. In adoring the Creator, we are free to remain His wonderful handiwork. Bowing in adoration to God reminds us that we are chosen by His grace to do so. Adoration puts things into their proper place.

So how does this first step in prayer happen? We are moved to pray and so first come in body, mind and heart before God. We bow both physically and spiritually before God. But we need to express our adoration. It is not a simple gesture alone but one that requires an understanding of who God is and what marvelous things He has done in the world and in our life. The language of adoration is the language of praise. We express our adoration in hymns, poems and prayers. We sing of God’s power and majesty. We recite using the intangible language of poetry the beauty of God’s holiness. We recite or compose the prayer words which glorify the might of God’s love. But perhaps the best words to use, to pray, to sing, even to shout are the Psalms.

The Psalms are the very words which Jesus Himself used to praise the Father and they are the bulk of the Church’s liturgical prayer. The old Latin Mass on which our present Mass is based, was composed most of Psalms to praise God. Our antiphons and responsorial Psalms express the praise of God in so many ways. Most immediate to us here tonight, the Office of Compline which we pray is composed of Psalms.

Do not discount adoration as the first movement of your prayer. Use the many words of adoration found in prayers and most particularly in the Word of God. Our God is worthy of praise. Our Lord is deserving of hearts bowed before our God of mercy. And we, His wonderful and miraculous work of creation, are called to acknowledge our honest place before His glory.

So in the words of Psalm 95, “come. Let us bow down and worship, bending the knee before the Lord our Maker. For He is our God and we are His people, the flock He shepherds.”


3. Contrition

"Two men went up into the temple to pray, one a Pharisee and the other a tax collector. The Pharisee stood and prayed thus with himself, `God, I thank thee that I am not like other men, extortioners, unjust, adulterers, or even like this tax collector. I fast twice a week, I give tithes of all that I get.' But the tax collector, standing far off, would not even lift up his eyes to heaven, but beat his breast, saying, `God, be merciful to me a sinner!' I tell you, this man went down to his house justified rather than the other; for every one who exalts himself will be humbled, but he who humbles himself will be exalted."

If there is one thing about Lent we all can identity with is that it is a season of contrition.. But in prayer, what role does contrition play?

As we here in the parable of the publican and the pharisee, we see that contrition is a matter of the same dynamic we see throughout prayer. We see that the humility of adoring a God of might and mercy is the same humility which brings us to the contrition necessary for Christian prayer.

Contrition literally means to be broken. It means first of all to acknowledge that we are broken and then to bring that heart before God. While we are not speaking here of the sacrament of Confession, there is a need to come before God with the less-than-perfect hearts broken by sin in order for them to be healed.

If prayer is the entering of the worshiper into the holy of holies within, then it is logical that what comes before God should be pure. To bow before God and to acknowledge our broken spirits is the only way to be healed and cleansed. Remember that the paralytic lowered through the roof to Jesus’ feet was forgiven his sins and then healed of His illness.

But none of this is done outside of the context of the mercy of God. To simply confess out of fear or compulsion misses the point of the reality of mercy. The prayerful acknowledgment of our weakness is made so that we may be healed. Confession without mercy is nothing more than self-loathing. We come before the holy of holies in order to leave that place of prayer with grace of God, much as the publican does in the reading. The pharisee saw no need to confess and, in an updated text, would be one who says, “I don’t have anything to confess. I never killed any one!”

But the sanctuary of the soul is a place where God dwells in glory. That glory is within you. Contrition in prayer “cleans that sanctuary.” It puts things in proper place and order. But above all, it helps us to see how truly wonderful God’s mercy is.



.4. Thanksgiving

And as he entered a village, he was met by ten lepers, who stood at a distance and lifted up their voices and said, "Jesus, Master, have mercy on us." When he saw them he said to them, "Go and show yourselves to the priests." And as they went they were cleansed. Then one of them, when he saw that he was healed, turned back, praising God with a loud voice; and he fell on his face at Jesus' feet, giving him thanks. Now he was a Samaritan. Then said Jesus, "Were not ten cleansed? Where are the nine? Was no one found to return and give praise to God except this foreigner?" And he said to him, "Rise and go your way; your faith has made you well."

We now consider one of the most natural of the movements of prayer - thanksgiving. There is something throughout the human experience which calls us to give thanks to those who have done something good for us be it a God or a neighbor or, more the recently, the “universe” as a whole.

So we have this word “thanksgiving.” English is one of the few languages which makes this contraction of two words into one. Most of the other Romance languages call it “the action of thanks.” In America, we often associate this word with a once-a-year holiday when we gouge ourselves on food. We also view thanks as a matter of good manners be it a thank-you note or even just saying “thank you.” And while these more secular expressions of common, every day thanks are important and sadly lacking today, for the Christian, thanksgiving is essential to our spirituality. It may easily be said that thanksgiving is a defining characteristic of Christianity.

When we perceive the role of Grace in our lives, the role of the un-merited favor of God’s presence, we can only be respond with thanks for so great a gift. In fact, because of the grace of God religion has become a matter of grace, not a theological mind game. As Fr. John Meier has written, it even re-defines our morality. He wrote that “if religion has become a matter of grace then morality has become a matter of gratitude.”

So what is the prayerful thanksgiving of the Christian. Like its word implies there are two aspects: the thanks and the giving of it.

First of all if we are to be thankful, we must have something to be thankful for. There needs to be a recognition of something given to us, something undeserved or unexpected, which is something good. We have be careful here in our counting of blessings. Often there are things which are given or which happen to us that we do not initially consider “goods” in our lives but which God gives us for our self-bettering. For instance, we may not consider that traffic jam a “good” but if it cause us missing the flight which crashed we will, in retrospect, consider it a good and therefore, will give thanks for it. The trick here is to be thankful for the work of God in our lives before we have the luxury of hindsight.

Gratitude, while something we see in our own lives, is not meant to be focused on ourselves. The moment we say that God should be thanked only because of the things He has given us reminds me a child who once said she knew that God loved her because she made her so beautiful - and she meant as in a beauty queen. Which she was not (but I would give thanks to God for her positive self-image). Our thanks as Christians should be focused on what God gives us. Period. Yes, the vast majority of time it will be the good things - usually material - which God has given us and for which we need to be thankful. But we have to always remember that this God who loves us will gift us beyond our need or our want. Even if we miss it. Even if we try and reject it.

So what do we do with this graced-attitude of thanksgiving? We do the same in the spiritual life which we do in ordinary life. We say. We show it. In our prayer, before the Throne of Grace, we list, we catagorize, we generalize, we give specifics, but above all we say it to God. We thank Him for what He has answered in prayer and what, as Garth Brooks sings, He has not. We thank Him above all for His grace which has saved us, mostly from ourselves.

To not give thanks is to express that we are entitled to all the good that happens to us. This is the attitude of pride that Jesus objects to in the Gospel with the other nine now-healed lepers. As with all prayer, it takes a bit of humility to fall at the feet of the Savior. But gratitude to God is key to the greatest gift this one Samaritan leper was given that day: It is the gift of faith in a God who is simply Good.5. Supplication

Ask, and it will be given you; seek, and you will find; knock, and it will be opened to you. For every one who asks receives, and he who seeks finds, and to him who knocks it will be opened. Or what man of you, if his son asks him for bread, will give him a stone? Or if he asks for a fish, will give him a serpent? If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!(Mat 7)

From the beginning of the Bible as well as our own spiritual lives, people have come before God with their needs and the needs of their families and friends. Tonight we are considering this fourth movement of prayer called supplication or asking God for something.

This is what most people consider prayer. It what is portrayed in movies and on TV. Even among the non-Churched and pagans, there is an under-lying belief that prayer is asking God for the things we need or that we think we need for ourselves and for others. Among the saints, both those on earth and those in Heaven, we believe that we and they have the power to ask God for things which will be granted us.

So how do we see supplication in the context of our life of prayer as we try to grow in our spiritual lives this Lent?

To begin, I would like to say that each of us makes these prayers of supplication. We all ask God at some point in our lives for one thing or another. If not quietly and individually, we pray in this manner at Mass when we make the prayer of the faithful or say Amen to one of the other prayers of the Mass. Even in the Lord’s Prayer itself we make several supplications. So clearly supplication is an integral part of the Christian experience.

The first movement of supplication prayer is to understand what it is. It is a matter of turning to One who is able to give us the things we think we want. And this is a matter of faith. It is measure of the confidence we have in God and in His love for us. Above all is a matter of trust in a God of providence.

From this point of faith, we make the move - in love -to ask God for these things. In rather direct words, perhaps the most honest and direct of all forms of prayer, we ask God - nicely and otherwise - for specific things. But is the challenge to imitate the very prayer of Jesus which is “Thy will be done.” This frames all of our requests in the far bigger picture of the will of God, His plan for each of our lives. It states that God and His plan for us is supreme, even more than out our own needs and desires.

But it is also easy to view this as an escape clause - as way of saying that if we don’t get we want it was not the will of God. We can blame what we see as God not answering our prayer as a matter of fate or destiny. Or we can view this “failure” as a superstitious result of not saying the proper prayer at the proper time.

But in the context of faith, we understand that when we bring our needs before God we bring them before our loving Father. We sit with One who loves us and Who is willing to listen to us. We know by faith that He is good and wants the best for us. The mistake many make in supplication is that they confuse God with a magician or Santa Claus. But from the lapsed sinner to the sincerest saint, God does not reject these prayers. He uses them to answer a far deeper need than we could ever express - the need for the human heart to know the God who created it.

In asking God for our needs, we come to know not only who we are but also have that chance to see what our desires really are. And more than that, we come to know more intimately that paternal love of the Father.

So keep praying in trust. And come to know your desires and God’s desire for you. Know that what He gives us is good even if we can’t at the time see it. But remember that goodness and He will supply all we need which is most all His grace.8. Bringing It All Together

In hope we were saved. Now hope that is seen is not hope. For who hopes for what he sees? But if we hope for what we do not see, we wait for it with patience. Likewise the Spirit helps us in our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes for us with sighs too deep for words. And he who searches the hearts of men knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. We know that in everything God works for good with those who love him, who are called according to his purpose.



Over these past weeks of Lent we have considered what prayer is and the four elements of our prayer - Adoration, Contrition, Thanksgiving and Supplication. We have understood that there is a certain humility which is necessary for prayer. It is an action which takes the mind and the heart together along with the grace-inspired effort we choose to put into our prayer.

But when it comes to prayer, when do we pray with all these elements.?

The first place we pray is by ourselves. We call this private prayer. It is the time when we individually turning to God whose mercy and blessing ask as we adore and thank Him. We pray at home, while traveling, in Church or any where else we feel moved to pray. This practice of prayer is as varied and personal as each one of us. Each of us can tell of different times and places when we prefer to pray and when ad where we feel most comfortable. For some this will be in the quiet of their living room at dawn; for others it will be on a commuter train. For some it will be here in Church; for others it will be while walking in a garden. Prayer before the Blessed Sacrament is especially graced since we are in such profound proximity to Jesus Himself. But however we locate our prayer, one thing is needed. We need to practice a discipline of prayer.

For me, this discipline of prayer is the most difficult. It means making sure that prayer is as scheduled a part of our lives as eating meals or doctor's appointments. If we prayed only when we feel like it or feel moved to pray, our prayer can easily become a self-centered experience. It will become a spiritual activity we do because we "get something" out of it. We begin to look for all those good feelings which the spiritual masters call consolations. If we get into this we begin to "look for the consolations of God rather than the God of consolations." Most of the great saints had strict rules of prayer they tried to follow because they knew how easy it is to fall into laziness and how much prayer needs to be a part of their lives.

This is reflected in the second mode of prayer which is liturgical prayer. This type of prayer contains all the necessary elements of prayer but it involves more than ourselves. For example, since the time of St. Benedict, the church throughout the world has been praying the Divine Office, a cycle of psalms, readings and prayers throughout the day and the year. Our celebration of Compline each Thursday is one of those set times of prayer.

The Mass, likewise, joins our prayer to that of the universal Church and is celebrate in a disciplined cycle of prayer and reflection. In both case, the Liturgy itself presents a subject for prayer. Throughout the year, we offer our contrite hearts for God's mercy. We pray for the needs of the Church and the world. We adore and praise God whose work in our lives has eternally changed our lives. And we offer thanksgiving for the redemption we have in Christ. From the earliest days of the Church, Christians felt the call not only to private prayer but also pray together as the Body of Christ on earth. We share this today and know that we are united throughout the world, united in faith and prayer. There is a sene of communion in this prayer since we know that the spiritual ties which bind us through faith help and strengthen us in our own efforts to grow in holiness. After all, Jesus taught us to say "Our" Father, not just "My" Father.

I hope these reflections on prayer this Lent have not taught you anything new. I am hardly in the position to do this. But I do hope that they were able to let us look at what we do every time we pray. It is God whose Holy Spirit teaches us and inspires us to pray. May He continue to bless us with that gift whether in moments of joy or sorrow, hope or despair, together or individually.